Rücken / Bizeps / Schultern neu

by passe

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Summary

  • event_availableJune 12th, 2015
  • schedule1 h
  • equalizer28 sets, 183 reps
  • fitness_center

1. Rückenstrecker

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 6 x 
  • Set 4: 6 x 
  • Set 5: 6 x 

Total: 

2. Hammer Strength 50 latzug

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 6 x 
  • Set 4: 6 x 
  • Set 5: 5 x 

Total: 

3. LH Shrugs inkl. Hintere Schulter

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 6 x 
  • Set 4: 8 x 
  • Set 5: 8 x 

Total: 

4. LH Rudern Untergriff

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 7 x 
  • Set 4: 7 x 
  • Set 5: 8 x 

Total: 

5. SZ curls sitzend

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 6 x 
  • Set 4: 6 x 
  • Set 5: 5 x 

Total: 

6. Kabel Curls einarmig ohne Griff

  • Set 1: 9 x 
  • Set 2: 9 x 
  • Set 3: 9 x 

Total: