Rücken

by passe

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Summary

  • event_availableApril 14th, 2015
  • schedule1 h
  • equalizer29 sets, 291 reps
  • fitness_center

1. Klimmzüge

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  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

2. Rückenstrecker

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 10 x 
  • Set 4: 8 x 
  • Set 5: 6 x 

Total: 

3. Hammer Strength Low Row

  • Set 1: 15 x 
  • Set 2: 11 x 
  • Set 3: 10 x 
  • Set 4: 8 x 
  • Set 5: 6 x 

Total: 

4. Hammer Strength pulldown

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 10 x 
  • Set 4: 7 x 
  • Set 5: 6 x 

Total: 

5. Lat Rowing

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 10 x 
  • Set 4: 8 x 
  • Set 5: 6 x 

Total: 

6. SZ curl sitzend

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 10 x 
  • Set 4: 6 x 
  • Set 5: 6 x 

Total: