Wendler 3 Bench Press

by passe

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Summary

  • event_availableJanuary 1st, 1970
  • schedule0 minutes
  • equalizer7 sets, 24 reps
  • fitness_center

1. Bankdrücken flach

  • Set 1: 5 x 
  • Set 2: 0 x 
  • Set 3: 0 x 
  • Set 4: 5 x 
  • Set 5: 3 x 
  • Set 6: 0 x 

Total: 

2. Hammer Strength 35 Chestpress Unikat

  • Set 1: 11 x 

Total: