Plan AA

by patrickfe191

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Summary

  • event_availableApril 12th, 2015
  • schedule60 minutes
  • equalizer23 sets, 390 reps
  • fitness_center

1. Bankdrücken geführt

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 

Total: 

2. Bankdrücken schräg geführt

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 

Total: 

3. Liegestütze

launchMore about this exercise

  • Set 1: 35 x 
  • Set 2: 35 x 

Total: 

4. Dips

launchMore about this exercise

  • Set 1: 18 x 
  • Set 2: 18 x 
  • Set 3: 18 x 

Total: 

5. Hantel Kickback

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

6. Seitheben Schulter

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

7. Bauch Ball

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 
  • Set 4: 20 x 

Total: