Plan CA

by patrickfe191

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Summary

  • event_availableApril 19th, 2015
  • schedule60 minutes
  • equalizer24 sets, 362 reps
  • fitness_center

1. Bankdrücken

launchMore about this exercise

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 
  • Set 4: 15 x 

Total: 

2. Bankdrücken schräg

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

3. Butterfly

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

4. Kabelzug Trizeps V-Griff

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 8 x 
  • Set 4: 8 x 
  • Set 5: 12 x 
  • Set 6: 15 x 

Total: 

5. Militärdrücken Langhantel

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 
  • Set 4: 15 x 

Total: 

6. Russische Drehung

  • Set 1: 25 x 
  • Set 2: 25 x 
  • Set 3: 25 x 
  • Set 4: 25 x 

Total: