Plan DA

by patrickfe191

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Summary

  • event_availableApril 22nd, 2015
  • schedule2 h
  • equalizer24 sets, 376 reps
  • fitness_center

1. Bankdrücken Hantel

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 

Total: 

2. Bankdrücken schräg Hantel

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 

Total: 

3. Liegestütze

launchMore about this exercise

  • Set 1: 30 x 
  • Set 2: 30 x 

Total: 

4. Kabelzug Obergriff Trizeps

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 
  • Set 5: 12 x 
  • Set 6: 12 x 

Total: 

5. Arnold Schulter

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 

Total: 

6. SitUps

launchMore about this exercise

  • Set 1: 25 x 
  • Set 2: 25 x 
  • Set 3: 25 x 
  • Set 4: 25 x 

Total: