Plan DB

by patrickfe191

Settings

Grid View
List View

Summary

  • event_availableApril 23rd, 2015
  • schedule1 h
  • equalizer24 sets, 352 reps
  • fitness_center

1. Klimmzüge

launchMore about this exercise

  • Set 1: 18 x 
  • Set 2: 18 x 

Total: 

2. Lat-Bodenzug

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 

Total: 

3. Rudern vorgebeugt

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 

Total: 

4. SZ Curls Bizeps

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 
  • Set 5: 12 x 
  • Set 6: 12 x 

Total: 

5. Kreuzheben

  • Set 1: 18 x 
  • Set 2: 18 x 
  • Set 3: 18 x 

Total: 

6. Kniebeugen

  • Set 1: 18 x 
  • Set 2: 18 x 
  • Set 3: 18 x 

Total: 

7. Wadenheben

  • Set 1: 20 x 
  • Set 2: 20 x 

Total: