GK-Grundübungen

by pikachu94

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Summary

  • event_availableMarch 12th, 2014
  • schedule1 h
  • equalizer16 sets, 164 reps
  • fitness_center

1. Klimmzug

  • Set 1: 11 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

2. Bankdrücken KH

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

3. Kreuzheben

  • Set 1: 5 x 
  • Set 2: 8 x 
  • Set 3: 10 x 
  • Set 4: 12 x 

Total: 

4. Schulterdrücken KH

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

5. Kniebeuge

  • Set 1: 12 x 
  • Set 2: 11 x 
  • Set 3: 15 x 

Total: