Pull

by pikachu94

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Summary

  • event_availableDecember 23rd, 2013
  • schedule1 h
  • equalizer21 sets, 194 reps
  • fitness_center

1. Klimmzug

  • Set 1: 11 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

2. 1. Kreuzheben

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 9 x 

Total: 

3. Rudern flach

  • Set 1: 11 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

4. 1. Bizeps SZ

  • Set 1: 7 x 
  • Set 2: 6 x 

Total: 

5. 1. Brachialis SZ

  • Set 1: 10 x 

Total: 

6. 2. Kreuzheben

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

7. Rudern schräg

  • Set 1: 10 x 
  • Set 2: 12 x 
  • Set 3: 9 x 

Total: 

8. 2. Bizeps SZ

  • Set 1: 8 x 
  • Set 2: 9 x 

Total: 

9. 2. Brachialis SZ

  • Set 1: 6 x 

Total: