Code Yellow A

by pnapl95

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Summary

  • event_availableMarch 18th, 2015
  • schedule1394 h
  • equalizer20 sets, 110 reps
  • fitness_center

1. Bankdrücken

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 6 x 
  • Set 3: 6 x 
  • Set 4: 6 x 
  • Set 5: 3 x 

Total: 

2. Schulter vorne

  • Set 1: 8 x 
  • Set 2: 5 x 
  • Set 3: 4 x 

Total: 

3. Kreuzheben

  • Set 1: 10 x 
  • Set 2: 6 x 
  • Set 3: 6 x 
  • Set 4: 6 x 

Total: 

4. Schrägbank KH

  • Set 1: 6 x 
  • Set 2: 5 x 
  • Set 3: 4 x 

Total: 

5. Bizeps SZ

  • Set 1: 6 x 
  • Set 2: 5 x 
  • Set 3: 3 x 
  • Set 4: 5 x 

Total: 

6. Klimmzüge

launchMore about this exercise

  • Set 1: 0 x 

Total: