Brust/Bizeps

by prizi

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Summary

  • event_availableSeptember 16th, 2013
  • schedule1 h
  • equalizer32 sets, 351 reps
  • fitness_center

1. Bankdrücken

launchMore about this exercise

  • Set 1: 13 x 
  • Set 2: 13 x 
  • Set 3: 13 x 
  • Set 4: 13 x 
  • Set 5: 13 x 
  • Set 6: 13 x 
  • Set 7: 13 x 
  • Set 8: 13 x 
  • Set 9: 13 x 
  • Set 10: 13 x 

Total: 

2. PushUps eng

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 6 x 
  • Set 4: 6 x 
  • Set 5: 4 x 
  • Set 6: 4 x 

Total: 

3. Bauch Schrägbank

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 
  • Set 5: 12 x 
  • Set 6: 12 x 
  • Set 7: 12 x 
  • Set 8: 12 x 
  • Set 9: 12 x 
  • Set 10: 12 x 

Total: 

4. Bizeps Curl middle

  • Set 1: 13 x 
  • Set 2: 13 x 
  • Set 3: 13 x 
  • Set 4: 10 x 
  • Set 5: 10 x 
  • Set 6: 10 x 

Total: