EMP

by prizi

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Summary

  • event_availableNovember 13th, 2013
  • schedule1 h
  • equalizer33 sets, 936 reps
  • fitness_center

1. Frontheben side EMP

  • Set 1: 32 x 
  • Set 2: 32 x 
  • Set 3: 32 x 

Total: 

2. Backlift EMP

  • Set 1: 32 x 
  • Set 2: 32 x 
  • Set 3: 32 x 

Total: 

3. Bizeps Curl Hammer EMP

  • Set 1: 32 x 
  • Set 2: 32 x 
  • Set 3: 32 x 

Total: 

4. Trizeps back both EMP

  • Set 1: 32 x 
  • Set 2: 32 x 
  • Set 3: 32 x 

Total: 

5. Rudern eng EMP

  • Set 1: 32 x 
  • Set 2: 32 x 
  • Set 3: 32 x 

Total: 

6. Armlift single EMP

  • Set 1: 32 x 
  • Set 2: 32 x 
  • Set 3: 32 x 

Total: 

7. Squat weit EMP

  • Set 1: 32 x 
  • Set 2: 32 x 
  • Set 3: 32 x 

Total: 

8. Backkick 4Füsser EMP

  • Set 1: 24 x 
  • Set 2: 24 x 
  • Set 3: 24 x 

Total: 

9. Abduktoren EMP

  • Set 1: 24 x 
  • Set 2: 24 x 
  • Set 3: 24 x 

Total: 

10. Push Ups eng EMP

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

11. Scissors EMP

  • Set 1: 32 x 
  • Set 2: 32 x 
  • Set 3: 32 x 

Total: