EMP

by prizi

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Summary

  • event_availableNovember 25th, 2013
  • schedule2 h
  • equalizer33 sets, 936 reps
  • fitness_center

1. Side heben EMP

  • Set 1: 32 x 
  • Set 2: 32 x 
  • Set 3: 32 x 

Total: 

2. Backlift Hammer EMP

  • Set 1: 32 x 
  • Set 2: 32 x 
  • Set 3: 32 x 

Total: 

3. Bizeps Curl Chest Pump EMP

  • Set 1: 32 x 
  • Set 2: 32 x 
  • Set 3: 32 x 

Total: 

4. Trizeps back alternate EMP

  • Set 1: 32 x 
  • Set 2: 32 x 
  • Set 3: 32 x 

Total: 

5. Flies back EMP

  • Set 1: 32 x 
  • Set 2: 32 x 
  • Set 3: 32 x 

Total: 

6. Hold & Cut EMP

  • Set 1: 32 x 
  • Set 2: 32 x 
  • Set 3: 32 x 

Total: 

7. Ausfallschritt Squat EMP

  • Set 1: 32 x 
  • Set 2: 32 x 
  • Set 3: 32 x 

Total: 

8. Backlift 4Füsser EMP

  • Set 1: 24 x 
  • Set 2: 24 x 
  • Set 3: 24 x 

Total: 

9. Adduktoren EMP

  • Set 1: 24 x 
  • Set 2: 24 x 
  • Set 3: 24 x 

Total: 

10. Push Ups eng EMP

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

11. Crunch & Turn EMP

  • Set 1: 32 x 
  • Set 2: 32 x 
  • Set 3: 32 x 

Total: