Rücken/Trizeps

by prizi

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Summary

  • event_availableSeptember 18th, 2013
  • schedule60 minutes
  • equalizer32 sets, 416 reps
  • fitness_center

1. Rudern sitzend

  • Set 1: 13 x 
  • Set 2: 13 x 
  • Set 3: 13 x 
  • Set 4: 13 x 
  • Set 5: 13 x 
  • Set 6: 13 x 
  • Set 7: 13 x 
  • Set 8: 13 x 
  • Set 9: 13 x 
  • Set 10: 13 x 

Total: 

2. Bauch Schrägbank

  • Set 1: 13 x 
  • Set 2: 13 x 
  • Set 3: 13 x 
  • Set 4: 13 x 
  • Set 5: 13 x 
  • Set 6: 13 x 
  • Set 7: 13 x 
  • Set 8: 13 x 
  • Set 9: 13 x 
  • Set 10: 13 x 

Total: 

3. Latzug

launchMore about this exercise

  • Set 1: 13 x 
  • Set 2: 13 x 
  • Set 3: 13 x 
  • Set 4: 13 x 
  • Set 5: 13 x 
  • Set 6: 13 x 

Total: 

4. Trizepsdrücken Seil

  • Set 1: 13 x 
  • Set 2: 13 x 
  • Set 3: 13 x 
  • Set 4: 13 x 
  • Set 5: 13 x 
  • Set 6: 13 x 

Total: