Pull

by r3dshadow117

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Summary

  • event_availableMarch 27th, 2015
  • schedule59 minutes
  • equalizer27 sets, 285 reps
  • fitness_center

1. Klimmzüge

launchMore about this exercise

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 10 x 

Total: 

2. Rudern

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

3. Latzug zur Brust

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 7 x 

Total: 

4. LH Curls

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

5. Curls Kabel

  • Set 1: 30 x 
  • Set 2: 30 x 
  • Set 3: 30 x 

Total: 

6. Rudern gebeugt kh

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

7. Beinpresse

launchMore about this exercise

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

8. Wadenstrecker

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

9. Beinbeuger

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: