Push

by r3dshadow117

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Summary

  • event_availableMarch 30th, 2015
  • schedule1 h
  • equalizer32 sets, 238 reps
  • fitness_center

1. Bankdrücken

launchMore about this exercise

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

2. Schrägbankdrücken

launchMore about this exercise

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 7 x 

Total: 

3. Butterfly

  • Set 1: 8 x 
  • Set 2: 7 x 
  • Set 3: 6 x 

Total: 

4. Military Press

  • Set 1: 8 x 
  • Set 2: 7 x 
  • Set 3: 6 x 

Total: 

5. Seitheben

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

6. Frontheben

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

7. Frenchpress

  • Set 1: 7 x 
  • Set 2: 6 x 

Total: 

8. Trizeps Kabelzug

  • Set 1: 7 x 
  • Set 2: 7 x 
  • Set 3: 7 x 

Total: 

9. Crunch

  • Set 1: 7 x 
  • Set 2: 7 x 
  • Set 3: 7 x 

Total: 

10. Beinheben

launchMore about this exercise

  • Set 1: 9 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

11. Rumpfdrehung

  • Set 1: 7 x 
  • Set 2: 7 x 
  • Set 3: 7 x 

Total: