Upper Body

by radioflower

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Summary

  • event_availableDecember 16th, 2013
  • schedule60 minutes
  • equalizer28 sets, 394 reps
  • fitness_center

1. Kettlebell swings (single arm switch)

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 
  • Set 4: 20 x 
  • Set 5: 20 x 

Total: 

2. Battle Rope

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 10 x 

Total: 

3. Lat Pull Down Wide Grip

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 10 x 

Total: 

4. Shoulder Press (barbell)

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

5. Lat Pulldown Close Grip

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

6. Shoulder Press (dumbells)

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

7. Single Arm Row

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

8. Pallof Press (cable)

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: