Arms/Chest

by randy415

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Summary

  • event_availableApril 8th, 2015
  • schedule50 minutes
  • equalizer14 sets, 205 reps
  • fitness_center

1. Elliptical

  • Set 1: 10 x 

Total: 

2. Pec Deck - Backward

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

3. Pec Deck - Forward

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

4. Leg Swings

  • Set 1: 15 x 

Total: 

5. Pull-ups

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

6. Dips

launchMore about this exercise

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: