Jim Stoppani's Shortcut To Shred

by randydao321

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Summary

  • event_availableJanuary 14th, 2014
  • schedule2 h
  • equalizer25 sets, 275 reps
  • fitness_center

1. Barbell Bench Press

  • Set 1: 11 x 
  • Set 2: 11 x 
  • Set 3: 11 x 
  • Set 4: 11 x 

Total: 

2. Incline Dumbbell Press

launchMore about this exercise

  • Set 1: 11 x 
  • Set 2: 11 x 
  • Set 3: 11 x 
  • Set 4: 11 x 

Total: 

3. Decline Smith Press

  • Set 1: 11 x 
  • Set 2: 11 x 
  • Set 3: 11 x 

Total: 

4. Dips

launchMore about this exercise

  • Set 1: 11 x 
  • Set 2: 11 x 
  • Set 3: 11 x 
  • Set 4: 11 x 

Total: 

5. Close Grip Barbell Bench Press

launchMore about this exercise

  • Set 1: 11 x 
  • Set 2: 11 x 
  • Set 3: 11 x 
  • Set 4: 11 x 

Total: 

6. Cable Crunch

  • Set 1: 11 x 
  • Set 2: 11 x 
  • Set 3: 11 x 

Total: 

7. Smith Machine Hip Thrust

  • Set 1: 11 x 
  • Set 2: 11 x 
  • Set 3: 11 x 

Total: