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by rangerc18

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Summary

  • event_availableFebruary 28th, 2014
  • schedule34 minutes
  • equalizer12 sets, 108 reps
  • fitness_center

1. DB Row

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

2. Barbell row + pull up

  • Set 1: 10 x 
  • Set 2: 11 x 
  • Set 3: 12 x 

Total: 

3. Single Arm Lat Pull + Push Ups

  • Set 1: 8 x 
  • Set 2: 9 x 
  • Set 3: 10 x 

Total: 

4. Seated Cable Row

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: