Hyper Chest/ Arms

by rangerc18

Settings

Grid view
List View

Summary

  • event_availableJanuary 12th, 2014
  • schedule1 h
  • equalizer30 sets, 297 reps
  • fitness_center

1. Speed: Dumbbell Press

  • Set 1: 3 x 
  • Set 2: 3 x 
  • Set 3: 3 x 
  • Set 4: 3 x 
  • Set 5: 3 x 
  • Set 6: 3 x 

Total: 

2. Incline Dumbbell Press

launchMore about this exercise

  • Set 1: 9 x 
  • Set 2: 11 x 
  • Set 3: 12 x 

Total: 

3. Hammer Strength Chest Press

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

4. Incline Cable Flyes

  • Set 1: 16 x 
  • Set 2: 17 x 
  • Set 3: 0 x 

Total: 

5. Cambered Bar Preacher Curls

  • Set 1: 9 x 
  • Set 2: 10 x 
  • Set 3: 11 x 

Total: 

6. Dumbbell Concentration Curls

  • Set 1: 12 x 
  • Set 2: 12 x 

Total: 

7. Seated Spider Curls

  • Set 1: 15 x 
  • Set 2: 16 x 
  • Set 3: 0 x 

Total: 

8. Skull Crushers

  • Set 1: 9 x 
  • Set 2: 11 x 
  • Set 3: 11 x 

Total: 

9. Cable Press Downs

  • Set 1: 12 x 
  • Set 2: 12 x 

Total: 

10. Cable Kick Backs

  • Set 1: 18 x 
  • Set 2: 20 x 

Total: