Hyper Chest/ Arms

by rangerc18

Settings

Grid view
List View

Summary

  • event_availableJanuary 1st, 1970
  • schedule0 minutes
  • equalizer22 sets, 198 reps
  • fitness_center

1. Speed: Dumbbell Press

  • Set 1: 3 x 
  • Set 2: 3 x 
  • Set 3: 3 x 
  • Set 4: 3 x 
  • Set 5: 3 x 
  • Set 6: 3 x 

Total: 

2. Incline Dumbbell Press

launchMore about this exercise

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

3. Hammer Strength Chest Press

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 11 x 

Total: 

4. Incline Cable Flyes

  • Set 1: 17 x 
  • Set 2: 20 x 

Total: 

5. Cambered Bar Preacher Curls

  • Set 1: 8 x 
  • Set 2: 9 x 
  • Set 3: 7 x 

Total: 

6. Dumbbell Concentration Curls

  • Set 1: 12 x 
  • Set 2: 13 x 
  • Set 3: 0 x 

Total: 

7. Seated Spider Curls

  • Set 1: 15 x 
  • Set 2: 20 x 

Total: