Power: Lower Body

by rangerc18

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Summary

  • event_availableDecember 9th, 2013
  • schedule1 h
  • equalizer25 sets, 195 reps
  • fitness_center

1. P: Squats

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 5 x 
  • Set 5: 4 x 
  • Set 6: 3 x 

Total: 

2. P: Dead lift

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 7 x 
  • Set 4: 5 x 
  • Set 5: 4 x 
  • Set 6: 4 x 

Total: 

3. P: Hack Squats

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

4. P: Leg Extensions

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

5. P: Lying Leg Curls

  • Set 1: 10 x 
  • Set 2: 8 x 

Total: 

6. P: Standing Calf Raise

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

7. P: Seated Calf Raises

  • Set 1: 7 x 
  • Set 2: 8 x 

Total: