Power: Lower Body

by rangerc18

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Summary

  • event_availableJanuary 25th, 2014
  • schedule1 h
  • equalizer25 sets, 153 reps
  • fitness_center

1. P: Squats

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 5 x 
  • Set 4: 3 x 
  • Set 5: 3 x 
  • Set 6: 4 x 
  • Set 7: 0 x 

Total: 

2. P: Dead lift

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 5 x 
  • Set 4: 4 x 
  • Set 5: 4 x 
  • Set 6: 3 x 

Total: 

3. P: Hack Squats

  • Set 1: 7 x 
  • Set 2: 9 x 
  • Set 3: 0 x 

Total: 

4. P: Leg Extensions

  • Set 1: 8 x 
  • Set 2: 10 x 

Total: 

5. Lying Leg Curls

  • Set 1: 0 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

6. P: Seated Calf Raises

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: