Power Upper Body

by rangerc18

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Summary

  • event_availableFebruary 3rd, 2014
  • schedule26 minutes
  • equalizer8 sets, 55 reps
  • fitness_center

1. DB Row

  • Set 1: 6 x 
  • Set 2: 7 x 
  • Set 3: 8 x 

Total: 

2. Lat Pull Down

  • Set 1: 7 x 
  • Set 2: 8 x 
  • Set 3: 0 x 

Total: 

3. P: Rack Chins

  • Set 1: 9 x 
  • Set 2: 10 x 

Total: