Arms

by rasibali

Settings

Grid View
List View

Summary

  • event_availableJanuary 18th, 2014
  • schedule50 minutes
  • equalizer21 sets, 212 reps
  • fitness_center

1. Cable pushdown

  • Set 1: 20 x 

Total: 

2. Two hand dumbell raise

  • Set 1: 12 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

3. One hand tricep dumbell

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

4. Tricep dips

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

5. Barbell curl

  • Set 1: 12 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

6. Two hand dumbell curl

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

7. Side dumbell

  • Set 1: 14 x 
  • Set 2: 14 x 

Total: