Arms

by rasibali

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Summary

  • event_availableJanuary 9th, 2014
  • schedule1 h
  • equalizer24 sets, 348 reps
  • fitness_center

1. Cable pushdown

  • Set 1: 20 x 

Total: 

2. Close grip barbell bench

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

3. Two hand dumbell raise

  • Set 1: 12 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

4. Tricep dips high angle

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

5. Barbell curl

  • Set 1: 12 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

6. Dumbell hammer

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

7. Upper crunches

  • Set 1: 50 x 
  • Set 2: 50 x 
  • Set 3: 40 x 

Total: 

8. Lower ab leg raise

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: