Chest

by rasibali

Settings

Grid View
List View

Summary

  • event_availableJanuary 1st, 2014
  • schedule59 minutes
  • equalizer23 sets, 204 reps
  • fitness_center

1. Butterfly

  • Set 1: 20 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

2. Inclined barbell bench

  • Set 1: 12 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

3. Flat barbell bench

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

4. Chest dips

launchMore about this exercise

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 4 x 
  • Set 4: 4 x 

Total: 

5. Pullover machine

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

6. Side dumbell

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 

Total: