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by rgravoue

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Summary

  • event_availableSeptember 13th, 2015
  • schedule1 h
  • equalizer17 sets, 121 reps
  • fitness_center

1. Bent T-bar Row or Seated Row

  • Set 1: 13 x 
  • Set 2: 11 x 
  • Set 3: 10 x 
  • Set 4: 7 x 
  • Set 5: 0 x 
  • Set 6: 0 x 

Total: 

2. Close-grip Front Lat Pulldown

  • Set 1: 11 x 
  • Set 2: 10 x 
  • Set 3: 6 x 
  • Set 4: 0 x 
  • Set 5: 0 x 

Total: 

3. One-arm Dumbbell Row

  • Set 1: 10 x 
  • Set 2: 12 x 
  • Set 3: 7 x 

Total: 

4. EZ-Bar Curl

  • Set 1: 11 x 
  • Set 2: 7 x 
  • Set 3: 6 x 

Total: