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by rgravoue

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Summary

  • event_availableJanuary 29th, 2016
  • schedule1 h
  • equalizer34 sets, 226 reps
  • fitness_center

1. Wide-grip Pull-ups

  • Set 1: 12 x 

Total: 

2. Bent T-bar Row or Seated Row

  • Set 1: 7 x 
  • Set 2: 12 x 
  • Set 3: 8 x 
  • Set 4: 11 x 
  • Set 5: 4 x 
  • Set 6: 0 x 
  • Set 7: 0 x 

Total: 

3. Close-grip Front Lat Pulldown

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 3 x 
  • Set 4: 0 x 

Total: 

4. One-arm Dumbbell Row

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 7 x 

Total: 

5. EZ-Bar Curl

  • Set 1: 15 x 
  • Set 2: 8 x 
  • Set 3: 4 x 
  • Set 4: 0 x 
  • Set 5: 0 x 
  • Set 6: 0 x 
  • Set 7: 0 x 

Total: 

6. Incline Dumbbell Curl

  • Set 1: 2 x 
  • Set 2: 4 x 
  • Set 3: 6 x 
  • Set 4: 15 x 

Total: 

7. Hammer Curls

  • Set 1: 7 x 
  • Set 2: 8 x 
  • Set 3: 5 x 

Total: 

8. Wide grip cable pulldowns

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 9 x 
  • Set 4: 4 x 
  • Set 5: 15 x 

Total: