Chest

by rgravoue

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Summary

  • event_availableMarch 1st, 2016
  • schedule53 minutes
  • equalizer37 sets, 120 reps
  • fitness_center

1. Incline Bench Press

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  • Set 1: 15 x 
  • Set 2: 7 x 
  • Set 3: 3 x 
  • Set 4: 3 x 
  • Set 5: 2 x 
  • Set 6: 0 x 

Total: 

2. Bench Press

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  • Set 1: 4 x 
  • Set 2: 4 x 
  • Set 3: 3 x 
  • Set 4: 3 x 
  • Set 5: 0 x 
  • Set 6: 0 x 

Total: 

3. Incline Dumbbell Fly or Pec Fly

  • Set 1: 12 x 
  • Set 2: 4 x 
  • Set 3: 5 x 
  • Set 4: 0 x 

Total: 

4. Dips

launchMore about this exercise

  • Set 1: 0 x 
  • Set 2: 0 x 
  • Set 3: 0 x 

Total: 

5. Push-ups

  • Set 1: 0 x 
  • Set 2: 0 x 
  • Set 3: 0 x 

Total: 

6. Scullcrushers

  • Set 1: 12 x 
  • Set 2: 4 x 
  • Set 3: 4 x 
  • Set 4: 3 x 
  • Set 5: 0 x 
  • Set 6: 0 x 

Total: 

7. Close-grip Barbell Press

  • Set 1: 12 x 
  • Set 2: 1 x 
  • Set 3: 0 x 
  • Set 4: 0 x 
  • Set 5: 0 x 
  • Set 6: 0 x 

Total: 

8. Tricep Rope Extensions

  • Set 1: 12 x 
  • Set 2: 7 x 
  • Set 3: 0 x 

Total: