Chest

by rgravoue

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Summary

  • event_availableAugust 17th, 2015
  • schedule31 minutes
  • equalizer18 sets, 125 reps
  • fitness_center

1. Bench Press

launchMore about this exercise

  • Set 1: 4 x 
  • Set 2: 4 x 
  • Set 3: 3 x 
  • Set 4: 3 x 

Total: 

2. Incline Dumbbell Fly or Pec Fly

  • Set 1: 10 x 
  • Set 2: 4 x 
  • Set 3: 5 x 
  • Set 4: 4 x 

Total: 

3. Dips

launchMore about this exercise

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 13 x 

Total: 

4. Incline barbell press

  • Set 1: 17 x 
  • Set 2: 14 x 
  • Set 3: 8 x 
  • Set 4: 4 x 
  • Set 5: 0 x 
  • Set 6: 0 x 

Total: