Chest

by rgravoue

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Summary

  • event_availableMay 23rd, 2016
  • schedule1 h
  • equalizer33 sets, 173 reps
  • fitness_center

1. Incline Bench Press

launchMore about this exercise

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 3 x 

Total: 

2. Bench Press

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  • Set 1: 6 x 
  • Set 2: 5 x 
  • Set 3: 3 x 

Total: 

3. Incline Dumbbell Fly or Pec Fly

  • Set 1: 15 x 
  • Set 2: 8 x 
  • Set 3: 5 x 
  • Set 4: 0 x 
  • Set 5: 0 x 

Total: 

4. Dips

launchMore about this exercise

  • Set 1: 12 x 
  • Set 2: 7 x 
  • Set 3: 8 x 
  • Set 4: 0 x 

Total: 

5. Scullcrushers

  • Set 1: 13 x 
  • Set 2: 9 x 
  • Set 3: 4 x 
  • Set 4: 0 x 
  • Set 5: 0 x 
  • Set 6: 0 x 

Total: 

6. Close-grip Barbell Press

  • Set 1: 8 x 
  • Set 2: 6 x 
  • Set 3: 0 x 

Total: 

7. Tricep Rope Extensions

  • Set 1: 9 x 
  • Set 2: 5 x 
  • Set 3: 4 x 
  • Set 4: 0 x 
  • Set 5: 0 x 

Total: 

8. Chest Press Machine

  • Set 1: 4 x 
  • Set 2: 7 x 
  • Set 3: 5 x 
  • Set 4: 0 x 

Total: