Chest

by rgravoue

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Summary

  • event_availableSeptember 12th, 2015
  • schedule1 h
  • equalizer29 sets, 191 reps
  • fitness_center

1. Incline Bench Press

launchMore about this exercise

  • Set 1: 15 x 
  • Set 2: 10 x 
  • Set 3: 4 x 
  • Set 4: 4 x 
  • Set 5: 0 x 

Total: 

2. Incline Dumbbell Fly or Pec Fly

  • Set 1: 10 x 
  • Set 2: 4 x 
  • Set 3: 4 x 

Total: 

3. Scullcrushers

  • Set 1: 11 x 
  • Set 2: 10 x 
  • Set 3: 4 x 

Total: 

4. Close-grip Barbell Press

  • Set 1: 10 x 
  • Set 2: 9 x 
  • Set 3: 5 x 

Total: 

5. Tricep Rope Extensions

  • Set 1: 11 x 
  • Set 2: 11 x 
  • Set 3: 8 x 
  • Set 4: 6 x 
  • Set 5: 0 x 

Total: 

6. Overhead Tricep Extension

  • Set 1: 2 x 
  • Set 2: 1 x 
  • Set 3: 0 x 
  • Set 4: 0 x 
  • Set 5: 0 x 

Total: 

7. Flat Bench Barbell Press

  • Set 1: 12 x 
  • Set 2: 13 x 
  • Set 3: 10 x 
  • Set 4: 5 x 
  • Set 5: 12 x 

Total: