Legs

by rgravoue

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Summary

  • event_availableApril 20th, 2015
  • schedule59 minutes
  • equalizer28 sets, 225 reps
  • fitness_center

1. Romanian Deadlift

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 6 x 
  • Set 4: 8 x 

Total: 

2. Lying Leg Curl

  • Set 1: 15 x 
  • Set 2: 11 x 
  • Set 3: 7 x 
  • Set 4: 0 x 

Total: 

3. Seated Leg Curl

launchMore about this exercise

  • Set 1: 13 x 
  • Set 2: 13 x 
  • Set 3: 10 x 
  • Set 4: 6 x 
  • Set 5: 0 x 

Total: 

4. Leg Press

launchMore about this exercise

  • Set 1: 15 x 
  • Set 2: 8 x 
  • Set 3: 10 x 
  • Set 4: 6 x 
  • Set 5: 0 x 

Total: 

5. Lunges

  • Set 1: 8 x 
  • Set 2: 13 x 
  • Set 3: 10 x 

Total: 

6. Leg Extensions

launchMore about this exercise

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 6 x 
  • Set 4: 0 x 

Total: 

7. Jumping Lunges

  • Set 1: 6 x 
  • Set 2: 4 x 
  • Set 3: 6 x 

Total: