Legs

by rgravoue

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Summary

  • event_availableAugust 7th, 2015
  • schedule1 h
  • equalizer28 sets, 223 reps
  • fitness_center

1. Romanian Deadlift

  • Set 1: 13 x 
  • Set 2: 6 x 
  • Set 3: 5 x 
  • Set 4: 5 x 

Total: 

2. Lying Leg Curl

  • Set 1: 12 x 
  • Set 2: 7 x 
  • Set 3: 5 x 
  • Set 4: 5 x 
  • Set 5: 7 x 
  • Set 6: 5 x 

Total: 

3. Seated Leg Curl

launchMore about this exercise

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 10 x 
  • Set 4: 5 x 
  • Set 5: 10 x 

Total: 

4. Leg Press

launchMore about this exercise

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 7 x 
  • Set 4: 5 x 
  • Set 5: 10 x 

Total: 

5. Lunges

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

6. Leg Extensions

launchMore about this exercise

  • Set 1: 12 x 
  • Set 2: 5 x 
  • Set 3: 5 x 

Total: 

7. Jumping Lunges

  • Set 1: 4 x 
  • Set 2: 1 x 

Total: