Shoulders

by rgravoue

Settings

Grid View
List View

Summary

  • event_availableNovember 20th, 2016
  • schedule43 minutes
  • equalizer30 sets, 146 reps
  • fitness_center

1. Shoulder press

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 3 x 
  • Set 4: 4 x 

Total: 

2. Shoulder Press 2

  • Set 1: 9 x 
  • Set 2: 4 x 
  • Set 3: 2 x 
  • Set 4: 3 x 

Total: 

3. Lateral Raise (seated)

  • Set 1: 12 x 
  • Set 2: 2 x 
  • Set 3: 6 x 
  • Set 4: 0 x 
  • Set 5: 0 x 

Total: 

4. Rear Delt Machine

  • Set 1: 13 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 6 x 
  • Set 5: 0 x 
  • Set 6: 0 x 

Total: 

5. Shrugs

  • Set 1: 0 x 
  • Set 2: 7 x 
  • Set 3: 7 x 
  • Set 4: 2 x 
  • Set 5: 0 x 
  • Set 6: 0 x 

Total: 

6. Lateral Raise

  • Set 1: 12 x 
  • Set 2: 8 x 
  • Set 3: 6 x 
  • Set 4: 0 x 
  • Set 5: 0 x 

Total: