Shoulders

by rgravoue

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Summary

  • event_availableAugust 18th, 2016
  • schedule1 h
  • equalizer34 sets, 198 reps
  • fitness_center

1. Shoulder press

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 9 x 
  • Set 4: 4 x 
  • Set 5: 3 x 

Total: 

2. Shoulder Press 2

  • Set 1: 5 x 
  • Set 2: 6 x 
  • Set 3: 2 x 
  • Set 4: 0 x 
  • Set 5: 0 x 
  • Set 6: 0 x 

Total: 

3. Lateral Raise (seated)

  • Set 1: 13 x 
  • Set 2: 10 x 
  • Set 3: 6 x 
  • Set 4: 0 x 
  • Set 5: 0 x 
  • Set 6: 0 x 
  • Set 7: 0 x 

Total: 

4. Rear Delt Machine

  • Set 1: 13 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 6 x 
  • Set 5: 0 x 
  • Set 6: 0 x 

Total: 

5. Upwards Barbell Raise

  • Set 1: 15 x 

Total: 

6. Shrugs

  • Set 1: 12 x 
  • Set 2: 6 x 
  • Set 3: 4 x 
  • Set 4: 2 x 
  • Set 5: 0 x 
  • Set 6: 0 x 

Total: 

7. Front raise

  • Set 1: 11 x 
  • Set 2: 13 x 
  • Set 3: 13 x 

Total: