Shoulders

by rgravoue

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Summary

  • event_availableSeptember 19th, 2015
  • schedule1 h
  • equalizer29 sets, 141 reps
  • fitness_center

1. Shoulder press

  • Set 1: 0 x 
  • Set 2: 4 x 
  • Set 3: 4 x 
  • Set 4: 5 x 
  • Set 5: 0 x 

Total: 

2. Shoulder Press 2

  • Set 1: 13 x 
  • Set 2: 11 x 
  • Set 3: 6 x 
  • Set 4: 3 x 
  • Set 5: 2 x 
  • Set 6: 5 x 

Total: 

3. Lateral Raise Machine

  • Set 1: 0 x 

Total: 

4. Lateral Raise (seated)

  • Set 1: 13 x 
  • Set 2: 11 x 
  • Set 3: 10 x 
  • Set 4: 8 x 
  • Set 5: 0 x 
  • Set 6: 0 x 
  • Set 7: 0 x 

Total: 

5. Rear Delt Machine

  • Set 1: 0 x 

Total: 

6. Shrugs

  • Set 1: 11 x 
  • Set 2: 9 x 
  • Set 3: 0 x 
  • Set 4: 0 x 
  • Set 5: 0 x 
  • Set 6: 0 x 

Total: 

7. Rear Dealt Machine Saanich

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 10 x 

Total: