Shoulders

by rgravoue

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Summary

  • event_availableDecember 27th, 2015
  • schedule44 minutes
  • equalizer21 sets, 126 reps
  • fitness_center

1. Shoulder press

  • Set 1: 11 x 
  • Set 2: 6 x 
  • Set 3: 5 x 
  • Set 4: 0 x 
  • Set 5: 0 x 
  • Set 6: 0 x 

Total: 

2. Lateral Raise Machine

  • Set 1: 0 x 

Total: 

3. Lateral Raise (seated)

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 13 x 
  • Set 4: 13 x 

Total: 

4. Rear Delt Machine

  • Set 1: 9 x 
  • Set 2: 6 x 
  • Set 3: 5 x 
  • Set 4: 0 x 
  • Set 5: 0 x 

Total: 

5. Shrugs

  • Set 1: 11 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 5 x 
  • Set 5: 0 x 

Total: