Legs

by richardsmith101

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Summary

  • event_availableApril 15th, 2015
  • schedule1 h
  • equalizer23 sets, 170 reps
  • fitness_center

1. Trap Bar Deadlift

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 
  • Set 5: 8 x 
  • Set 6: 8 x 
  • Set 7: 8 x 
  • Set 8: 8 x 
  • Set 9: 0 x 

Total: 

2. Lunge & Reach

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 
  • Set 5: 8 x 
  • Set 6: 8 x 
  • Set 7: 8 x 
  • Set 8: 8 x 

Total: 

3. Leg Curl

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

4. Glute Ham Raise

  • Set 1: 3 x 
  • Set 2: 2 x 
  • Set 3: 1 x 

Total: