Upper Body

by richardsmith101

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Summary

  • event_availableJune 1st, 2015
  • schedule1 h
  • equalizer51 sets, 470 reps
  • fitness_center

1. Incline DB Press

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 
  • Set 5: 8 x 
  • Set 6: 8 x 
  • Set 7: 8 x 
  • Set 8: 8 x 

Total: 

2. Seated Row

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 
  • Set 5: 8 x 
  • Set 6: 8 x 
  • Set 7: 8 x 
  • Set 8: 8 x 

Total: 

3. Press-up

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 
  • Set 5: 8 x 
  • Set 6: 8 x 
  • Set 7: 7 x 
  • Set 8: 7 x 

Total: 

4. Chest Press

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 
  • Set 5: 8 x 
  • Set 6: 8 x 
  • Set 7: 8 x 
  • Set 8: 8 x 

Total: 

5. Face Pulls

  • Set 1: 16 x 
  • Set 2: 16 x 
  • Set 3: 16 x 
  • Set 4: 16 x 
  • Set 5: 16 x 
  • Set 6: 16 x 
  • Set 7: 16 x 
  • Set 8: 16 x 

Total: 

6. Rear Delt Fly

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 
  • Set 5: 8 x 
  • Set 6: 8 x 
  • Set 7: 8 x 
  • Set 8: 8 x 

Total: 

7. Seated Row 2

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: