@richieprince

Settings

lbskgs

5x5- Workout A

August 30th, 2023
1 h
24 sets, 124 reps

5x5- Workout B

August 29th, 2023
50 minutes
22 sets, 185 reps

5x5- Workout A

August 26th, 2023
17 minutes
24 sets, 123 reps

5x5- Workout B

August 23rd, 2023
35 minutes
17 sets, 105 reps

5x5- Workout A

August 21st, 2023
40 minutes
21 sets, 105 reps

5x5- Workout B

August 13th, 2023
37 minutes
19 sets, 95 reps

5x5- Workout A

August 10th, 2023
35 minutes
21 sets, 107 reps

5x5- Workout A

August 10th, 2023
2 h
21 sets, 107 reps

5x5- Workout B

August 8th, 2023
31 minutes
19 sets, 95 reps

5x5- Workout A

August 8th, 2023
22 h
21 sets, 105 reps

5x5- Workout B

March 28th, 2023
43 minutes
19 sets, 165 reps

5x5- Workout A

March 22nd, 2023
51 minutes
21 sets, 125 reps

5x5- Workout B

March 19th, 2023
46 minutes
19 sets, 163 reps

5x5- Workout A

March 15th, 2023
46 minutes
21 sets, 148 reps

5x5- Workout B

March 13th, 2023
43 minutes
19 sets, 165 reps

5x5- Workout A

March 11th, 2023
41 minutes
21 sets, 144 reps

5x5- Workout B

March 9th, 2023
39 minutes
19 sets, 110 reps

5x5- Workout A

March 8th, 2023
1 h
21 sets, 135 reps

5x5- Workout B

March 6th, 2023
53 minutes
19 sets, 89 reps

5x5- Workout A

March 2nd, 2023
3 minutes
21 sets, 132 reps

5x5- Workout B

February 28th, 2023
1 h
19 sets, 89 reps

5x5- Workout A

February 26th, 2023
32 minutes
21 sets, 119 reps

5x5- Workout A

December 22nd, 2022
2 h
21 sets, 100 reps

5x5- Workout B

December 19th, 2022
51 minutes
19 sets, 159 reps

5x5- Workout A

December 17th, 2022
1 h
21 sets, 126 reps

5x5- Workout B

December 15th, 2022
1 h
19 sets, 114 reps

5x5- Workout A

December 13th, 2022
1 h
21 sets, 126 reps

5x5- Workout B

December 11th, 2022
49 minutes
19 sets, 106 reps

5x5- Workout A

December 6th, 2022
53 minutes
21 sets, 124 reps

5x5- Workout B

December 3rd, 2022
1 h
19 sets, 107 reps

5x5- Workout A

November 30th, 2022
50 minutes
21 sets, 135 reps

5x5- Workout B

November 23rd, 2022
46 minutes
19 sets, 119 reps

5x5- Workout A

November 21st, 2022
2 h
21 sets, 141 reps

5x5- Workout B

November 19th, 2022
45 minutes
19 sets, 119 reps

5x5- Workout A

November 17th, 2022
43 minutes
21 sets, 141 reps

5x5- Workout B

November 14th, 2022
48 minutes
19 sets, 116 reps

5x5- Workout A

November 12th, 2022
46 minutes
21 sets, 138 reps

5x5- Workout B

November 10th, 2022
45 minutes
19 sets, 161 reps

5x5- Workout A

November 7th, 2022
1 h
21 sets, 135 reps

5x5- Workout B

November 5th, 2022
54 minutes
21 sets, 123 reps

5x5- Workout A

November 3rd, 2022
43 minutes
21 sets, 132 reps

5x5- Workout B

October 31st, 2022
41 minutes
21 sets, 123 reps

5x5- Workout A

October 29th, 2022
37 minutes
21 sets, 129 reps

5x5- Workout B

October 27th, 2022
40 minutes
21 sets, 117 reps

5x5- Workout A

October 25th, 2022
34 minutes
21 sets, 120 reps

5x5- Workout A

July 18th, 2022
1 minutes
21 sets, 147 reps

5x5- Workout B

July 18th, 2022
1 minutes
21 sets, 180 reps

5x5- Workout Atitruym eiu u.yiouu.

July 14th, 2022
0 minutes
26 sets, 168 reps

5x5- Workout B

July 12th, 2022
59 minutes
21 sets, 172 reps

5x5- Workout A

July 10th, 2022
1 h
22 sets, 222 reps

5x5- Workout B

July 8th, 2022
1 h
21 sets, 171 reps

5x5- Workout A

July 5th, 2022
1 h
32 sets, 290 reps

5x5- Workout B

July 4th, 2022
51 minutes
21 sets, 173 reps

5x5- Workout A

July 1st, 2022
57 minutes
21 sets, 142 reps

5x5- Workout B

June 28th, 2022
51 minutes
21 sets, 174 reps

5x5- Workout A

June 25th, 2022
1 h
24 sets, 141 reps

5x5- Workout B

June 23rd, 2022
1 h
21 sets, 173 reps

5x5- Workout A

June 21st, 2022
51 minutes
21 sets, 147 reps

5x5- Workout B

June 19th, 2022
52 minutes
21 sets, 175 reps

5x5- Workout A

June 17th, 2022
43 minutes
21 sets, 139 reps

5x5- Workout B

June 15th, 2022
57 minutes
21 sets, 177 reps

5x5- Workout A

June 10th, 2022
47 minutes
21 sets, 147 reps

5x5- Workout B

June 8th, 2022
2 h
21 sets, 177 reps

5x5- Workout A

June 6th, 2022
6 h
21 sets, 147 reps

5x5- Workout B

June 3rd, 2022
1 h
21 sets, 177 reps

5x5- Workout A

June 1st, 2022
1 h
21 sets, 141 reps

5x5- Workout B

May 29th, 2022
1 h
21 sets, 177 reps

5x5- Workout A

May 27th, 2022
1 h
21 sets, 145 reps

5x5- Workout B

May 25th, 2022
41 minutes
21 sets, 174 reps

5x5- Workout A

May 23rd, 2022
1 h
21 sets, 140 reps

5x5- Workout B

September 22nd, 2021
48 minutes
21 sets, 142 reps

5x5- Workout A

September 19th, 2021
43 minutes
21 sets, 75 reps

Fat Burner - Chest, Back, Abs

April 26th, 2021
45 minutes
33 sets, 451 reps

Last rep

March 22nd, 2021
1 minutes
3 sets, 12 reps

Big Chest and Back

March 19th, 2021
33 minutes
13 sets, 82 reps

Big Chest and Back

March 19th, 2021
90 h
13 sets, 82 reps

Big Chest and Back

March 11th, 2021
3 minutes
26 sets, 164 reps

Big arms

March 4th, 2021
2 minutes
30 sets, 342 reps

Big legs and shoulders

March 3rd, 2021
5 minutes
40 sets, 280 reps

Big Chest and Back

March 2nd, 2021
1 h
30 sets, 240 reps

Big arms

February 28th, 2021
33 minutes
30 sets, 294 reps

Big legs and shoulders

February 27th, 2021
1 h
40 sets, 280 reps

Big Chest and Back

February 26th, 2021
1 h
32 sets, 310 reps

Big arms

February 25th, 2021
40 minutes
30 sets, 294 reps

Big legs and shoulders

February 24th, 2021
52 minutes
40 sets, 280 reps

Big Chest and Back

February 23rd, 2021
1 h
30 sets, 290 reps

Big arms

February 21st, 2021
1 h
30 sets, 294 reps

Big legs and shoulders

February 20th, 2021
1 h
40 sets, 280 reps

Big Chest and Back

February 19th, 2021
1 h
31 sets, 298 reps

Big arms

February 18th, 2021
1 h
30 sets, 294 reps

Big legs and shoulders

February 17th, 2021
59 minutes
40 sets, 280 reps

Big Chest and Back

February 16th, 2021
1 h
31 sets, 303 reps

Big arms

February 14th, 2021
1 h
30 sets, 288 reps

Big legs and shoulders

February 13th, 2021
52 minutes
40 sets, 280 reps

Big Chest and Back

February 12th, 2021
2 h
34 sets, 233 reps

Big arms

February 11th, 2021
48 minutes
32 sets, 182 reps

Vshred legs and shoulders

February 10th, 2021
1 h
46 sets, 587 reps

Vsred chest and back

February 9th, 2021
52 minutes
33 sets, 413 reps

Big arms

February 7th, 2021
50 minutes
32 sets, 184 reps

Vshred legs and shoulders

February 6th, 2021
51 minutes
40 sets, 514 reps

Vsred chest and back

February 5th, 2021
56 minutes
33 sets, 320 reps

Big arms

February 4th, 2021
2 h
32 sets, 184 reps

Vshred legs and shoulders

February 3rd, 2021
1 h
40 sets, 514 reps

Vsred chest and back

February 2nd, 2021
11 minutes
33 sets, 347 reps

Vshred legs and shoulders

February 1st, 2021
1 h
40 sets, 444 reps

Big arms

January 31st, 2021
47 minutes
32 sets, 184 reps

Fat Burner - Chest, Back, Abs

January 30th, 2021
2 minutes
32 sets, 416 reps

Fat Burner - Legs, Triceps

January 28th, 2021
4 minutes
40 sets, 464 reps

Fat Burner - Shoulders, Biceps

January 27th, 2021
2 minutes
22 sets, 292 reps

Fat Burner - Chest, Back, Abs

January 26th, 2021
45 minutes
32 sets, 420 reps

Fat Burner - Shoulders, Biceps

January 24th, 2021
1 minutes
21 sets, 274 reps

Fat Burner - Legs, Triceps

January 23rd, 2021
4 minutes
39 sets, 443 reps

Fat Burner - Chest, Back, Abs

January 22nd, 2021
2 minutes
32 sets, 436 reps

Fat Burner - Legs, Triceps

January 20th, 2021
54 minutes
42 sets, 438 reps

Fat Burner - Shoulders, Biceps

January 19th, 2021
3 minutes
30 sets, 364 reps

Fat Burner - Chest, Back, Abs

January 16th, 2021
2 minutes
32 sets, 436 reps

Fat Burner - Shoulders, Biceps

January 14th, 2021
34 minutes
21 sets, 274 reps

Fat Burner - Legs, Triceps

January 13th, 2021
23 minutes
36 sets, 404 reps

Fat Burner - Chest, Back, Abs

January 12th, 2021
50 minutes
32 sets, 436 reps

Fat Burner - Shoulders, Biceps

January 10th, 2021
46 minutes
21 sets, 269 reps

Fat Burner - Legs, Triceps

January 9th, 2021
3 minutes
31 sets, 372 reps

Fat Burner - Chest, Back, Abs

January 8th, 2021
44 minutes
32 sets, 436 reps

Fat Burner - Shoulders, Biceps

January 6th, 2021
41 minutes
27 sets, 352 reps

Fat Burner - Legs, Triceps

January 5th, 2021
54 minutes
35 sets, 400 reps

Fat Burner - Chest, Back, Abs

January 4th, 2021
53 minutes
32 sets, 436 reps

Fat Burner - Shoulders, Biceps

January 3rd, 2021
49 minutes
22 sets, 257 reps

Fat Burner - Legs, Triceps

January 1st, 2021
49 minutes
30 sets, 350 reps

Fat Burner - Chest, Back, Abs

December 31st, 2020
56 minutes
31 sets, 406 reps

5x5- Workout B

December 29th, 2020
1 minutes
19 sets, 170 reps

5x5- Workout A

December 27th, 2020
1 minutes
21 sets, 141 reps

5x5- Workout B

December 24th, 2020
38 minutes
19 sets, 165 reps

5x5- Workout A

December 23rd, 2020
2 minutes
19 sets, 128 reps

5x5- Workout B

December 20th, 2020
1 minutes
19 sets, 182 reps

5x5- Workout A

December 18th, 2020
42 minutes
21 sets, 141 reps

5x5- Workout B

December 15th, 2020
32 minutes
19 sets, 185 reps

5x5- Workout A

December 13th, 2020
42 minutes
21 sets, 149 reps

5x5- Workout B

December 11th, 2020
50 minutes
19 sets, 183 reps

5x5- Workout A

December 9th, 2020
42 minutes
21 sets, 147 reps

5x5- Workout B

December 7th, 2020
47 minutes
19 sets, 182 reps

5x5- Workout A

December 5th, 2020
45 minutes
21 sets, 147 reps

5x5- Workout B

December 3rd, 2020
47 minutes
19 sets, 177 reps

5x5- Workout A

December 1st, 2020
45 minutes
21 sets, 145 reps

5x5- Workout B

November 28th, 2020
46 minutes
19 sets, 175 reps

5x5- Workout A

November 26th, 2020
51 minutes
21 sets, 145 reps

5x5- Workout B

November 24th, 2020
1 minutes
19 sets, 168 reps

5x5- Workout A

November 22nd, 2020
52 minutes
21 sets, 143 reps

5x5- Workout B

November 19th, 2020
52 minutes
20 sets, 174 reps

5x5- Workout A

November 17th, 2020
27 minutes
21 sets, 144 reps

5x5- Workout B

November 14th, 2020
1 h
20 sets, 174 reps

5x5- Workout A

November 12th, 2020
43 minutes
22 sets, 166 reps

5x5- Workout B

November 10th, 2020
46 minutes
16 sets, 153 reps

5x5- Workout A

November 8th, 2020
45 minutes
22 sets, 166 reps

5x5- Workout B

November 5th, 2020
54 minutes
19 sets, 166 reps

5x5- Workout A

November 3rd, 2020
1 h
22 sets, 166 reps

5x5- Workout B

November 1st, 2020
1 h
19 sets, 165 reps

5x5- Workout A

October 28th, 2020
52 minutes
22 sets, 205 reps

5x5- Workout B

October 26th, 2020
1 h
19 sets, 165 reps

Fat Burner - Shoulders, Biceps

October 24th, 2020
0 minutes
22 sets, 257 reps

Fat Burner - Legs, Triceps

October 24th, 2020
0 minutes
30 sets, 350 reps

5x5- Workout A

October 24th, 2020
1 h
23 sets, 215 reps

Fat Burner - Chest, Back, Abs

October 24th, 2020
97 h
31 sets, 426 reps

Fat Burner - Shoulders, Biceps

October 20th, 2020
19 h
22 sets, 257 reps

Fat Burner - Legs, Triceps

October 18th, 2020
35 minutes
31 sets, 360 reps

Fat Burner - Chest, Back, Abs

October 17th, 2020
0 minutes
31 sets, 426 reps

Fat Burner - Shoulders, Biceps

October 14th, 2020
36 minutes
22 sets, 257 reps

Fat Burner - Legs, Triceps

October 13th, 2020
32 minutes
31 sets, 360 reps

Fat Burner - Chest, Back, Abs

October 13th, 2020
19 h
31 sets, 416 reps

Fat Burner - Shoulders, Biceps

October 12th, 2020
51 h
22 sets, 265 reps

Fat Burner - Legs, Triceps

October 7th, 2020
37 minutes
32 sets, 374 reps

Fat Burner - Chest, Back, Abs

October 6th, 2020
37 minutes
31 sets, 406 reps

Fat Burner - Shoulders, Biceps

October 5th, 2020
29 minutes
22 sets, 264 reps

Fat Burner - Legs, Triceps

October 2nd, 2020
37 minutes
31 sets, 362 reps

Fat Burner - Chest, Back, Abs

October 1st, 2020
35 minutes
31 sets, 400 reps

Fat Burner - Shoulders, Biceps

September 30th, 2020
43 minutes
22 sets, 257 reps

Fat Burner - Legs, Triceps

September 29th, 2020
44 minutes
31 sets, 360 reps

Fat Burner - Chest, Back, Abs

September 28th, 2020
37 minutes
31 sets, 397 reps

Fat Burner - Shoulders, Biceps

September 27th, 2020
59 minutes
22 sets, 257 reps

Fat Burner - Legs, Triceps

September 25th, 2020
37 minutes
31 sets, 347 reps

Fat Burner - Chest, Back, Abs

September 24th, 2020
38 minutes
32 sets, 405 reps

Fat Burner - Shoulders, Biceps

September 23rd, 2020
44 minutes
22 sets, 261 reps

Fat Burner - Legs, Triceps

September 22nd, 2020
37 minutes
31 sets, 348 reps

Fat Burner - Chest, Back, Abs

September 21st, 2020
1 h
32 sets, 438 reps

Rich 80’a Bis and Tris

March 10th, 2020
58 minutes
35 sets, 304 reps

Rich 80's. Chest and Back

March 9th, 2020
57 minutes
28 sets, 263 reps

Rich 80’s shoulders and legs

March 7th, 2020
59 minutes
28 sets, 196 reps

Rich 80’a Bis and Tris

March 1st, 2020
1 h
33 sets, 267 reps

Rich 80's. Chest and Back

February 29th, 2020
1 h
31 sets, 264 reps

Rich 80’a Bis and Tris

February 25th, 2020
33 minutes
23 sets, 201 reps

Rich 80’s shoulders and legs

February 23rd, 2020
1 h
33 sets, 280 reps

Rich 80's. Chest and Back

February 22nd, 2020
58 minutes
30 sets, 242 reps

Rich 80’s shoulders and legs

February 17th, 2020
1 h
34 sets, 318 reps

Rich 80’a Bis and Tris

February 16th, 2020
1 h
30 sets, 311 reps

Rich 80's. Chest and Back

February 15th, 2020
52 minutes
28 sets, 296 reps

Rich 80’s shoulders and legs

February 14th, 2020
55 minutes
32 sets, 268 reps

Rich 80’a Bis and Tris

February 6th, 2020
39 minutes
27 sets, 238 reps

Rich 80's. Chest and Back

February 1st, 2020
56 minutes
26 sets, 159 reps

Rich 80’s shoulders and legs

January 29th, 2020
1 h
31 sets, 215 reps

Rich 80’a Bis and Tris

January 26th, 2020
43 minutes
27 sets, 265 reps

Rich 80's. Chest and Back

January 25th, 2020
58 minutes
28 sets, 164 reps

Rich 80’s shoulders and legs

January 23rd, 2020
1 h
34 sets, 252 reps

Rich 80’a Bis and Tris

January 20th, 2020
42 minutes
27 sets, 231 reps

Rich 80's. Chest and Back

January 19th, 2020
47 minutes
25 sets, 135 reps

Rich 80’s shoulders and legs

January 18th, 2020
1 h
37 sets, 274 reps

Rich 80’a Bis and Tris

January 16th, 2020
38 minutes
24 sets, 224 reps

Rich 80's. Chest and Back

January 15th, 2020
51 minutes
23 sets, 205 reps

Rich 80’s shoulders and legs

January 12th, 2020
1 h
33 sets, 266 reps

Rich 80’a Bis and Tris

January 11th, 2020
41 minutes
24 sets, 223 reps

Rich 80's. Chest and Back

January 9th, 2020
1 h
23 sets, 207 reps

Rich 80’a Bis and Tris

January 5th, 2020
33 minutes
24 sets, 206 reps

Rich 80’s shoulders and legs

January 5th, 2020
1 h
28 sets, 196 reps

Rich 80's. Chest and Back

January 4th, 2020
30 minutes
24 sets, 237 reps

Six Pack routine

August 12th, 2019
12 h
20 sets, 272 reps

Six Pack routine

August 11th, 2019
16 minutes
16 sets, 176 reps

Fat Burner - Shoulders, Biceps

August 11th, 2019
21 minutes
22 sets, 257 reps

Fat Burner - Legs, Triceps

August 10th, 2019
28 minutes
30 sets, 350 reps

Fat Burner - Chest, Back, Abs

August 8th, 2019
32 minutes
31 sets, 426 reps

Fat Burner - Shoulders, Biceps

August 7th, 2019
19 minutes
22 sets, 257 reps

Fat Burner - Legs, Triceps

August 6th, 2019
26 minutes
30 sets, 329 reps

Fat Burner - Chest, Back, Abs

August 5th, 2019
30 minutes
29 sets, 391 reps

5x5- Workout B

May 5th, 2019
25 minutes
17 sets, 110 reps

5x5- Workout A

May 4th, 2019
36 minutes
21 sets, 126 reps

Six Pack routine

April 10th, 2019
56 minutes
20 sets, 272 reps

Six Pack routine

April 6th, 2019
50 minutes
16 sets, 176 reps

Pushup Challenge

March 6th, 2019
21 minutes
5 sets, 118 reps

Pushup Challenge

March 4th, 2019
27 minutes
5 sets, 130 reps

Pushup Challenge

February 27th, 2019
12 minutes
5 sets, 114 reps

Pushup Challenge

February 18th, 2019
46 minutes
5 sets, 109 reps

Fat Burner - Chest, Back, Abs

February 12th, 2019
14 minutes
25 sets, 323 reps

Fat Burner - Shoulders, Biceps

February 12th, 2019
22 h
19 sets, 221 reps

Pushup Challenge

February 13th, 2019
86 h
5 sets, 107 reps

Fat Burner - Legs, Triceps

February 9th, 2019
28 minutes
30 sets, 355 reps

Fat Burner - Chest, Back, Abs

February 8th, 2019
18 minutes
24 sets, 298 reps

Fat Burner - Shoulders, Biceps

February 2nd, 2019
21 minutes
24 sets, 273 reps

Fat Burner - Legs, Triceps

February 1st, 2019
26 minutes
32 sets, 355 reps

Fat Burner - Chest, Back, Abs

January 31st, 2019
28 minutes
31 sets, 397 reps

Pushup Challenge

January 30th, 2019
0 minutes
5 sets, 104 reps

Pushup Challenge

January 30th, 2019
0 minutes
5 sets, 104 reps

Pushup Challenge

January 28th, 2019
3 h
5 sets, 99 reps

5x5- Workout B

January 27th, 2019
41 minutes
20 sets, 163 reps

5x5- Workout A

January 26th, 2019
49 minutes
21 sets, 172 reps

Pushup Challenge

January 27th, 2019
46 h
5 sets, 101 reps

5x5- Workout B

January 24th, 2019
43 minutes
24 sets, 200 reps

Pushup Challenge

January 24th, 2019
12 minutes
5 sets, 93 reps

Pushup Challenge

January 23rd, 2019
16 minutes
5 sets, 91 reps

5x5- Workout A

January 21st, 2019
38 minutes
39 sets, 227 reps

5x5- Workout B

January 20th, 2019
38 minutes
21 sets, 171 reps

Pushup Challenge

January 16th, 2019
0 minutes
5 sets, 93 reps

5x5- Workout A

January 15th, 2019
28 minutes
22 sets, 113 reps

Bis tris offday

January 13th, 2019
34 minutes
22 sets, 150 reps

5x5- Workout B

January 12th, 2019
57 minutes
21 sets, 113 reps

5x5- Workout A

January 10th, 2019
35 minutes
19 sets, 149 reps

Pushup Challenge

January 9th, 2019
21 h
5 sets, 87 reps

Pushup Challenge

January 8th, 2019
6 minutes
5 sets, 85 reps

5x5- Workout B

January 7th, 2019
36 minutes
21 sets, 92 reps

Pushup Challenge

January 7th, 2019
14 h
5 sets, 81 reps

5x5- Workout A

January 5th, 2019
44 minutes
22 sets, 157 reps

Pushup Challenge

January 4th, 2019
8 h
5 sets, 80 reps

Pushup Challenge

January 4th, 2019
11 h
5 sets, 76 reps

Pushup Challenge

January 3rd, 2019
14 h
5 sets, 72 reps

Pushup Challenge

January 1st, 2019
5 minutes
5 sets, 65 reps

5x5- Workout B

January 1st, 2019
45 minutes
21 sets, 147 reps

Pushup Challenge

December 31st, 2018
6 minutes
5 sets, 62 reps

Six Pack routine

December 31st, 2018
18 minutes
20 sets, 272 reps

Bis tris offday

December 31st, 2018
33 minutes
22 sets, 120 reps

Pushup Challenge

December 30th, 2018
4 minutes
5 sets, 59 reps

5x5- Workout A

December 30th, 2018
44 minutes
21 sets, 156 reps

Pushup Challenge

December 28th, 2018
0 minutes
5 sets, 52 reps

5x5- Workout B

December 28th, 2018
1 h
21 sets, 149 reps

Pushup Challenge

December 27th, 2018
1 minutes
5 sets, 44 reps

Six Pack routine

December 27th, 2018
19 minutes
16 sets, 176 reps

Bis tris offday

December 27th, 2018
31 minutes
20 sets, 109 reps

Pushup Challenge

December 26th, 2018
1 minutes
5 sets, 36 reps

5x5- Workout A

December 26th, 2018
38 minutes
21 sets, 147 reps

Pushup Challenge

December 25th, 2018
1 minutes
5 sets, 33 reps

Six Pack routine

December 25th, 2018
19 minutes
20 sets, 272 reps

Pushup Challenge

December 24th, 2018
9 minutes
5 sets, 27 reps

Pushup Challenge

December 24th, 2018
2 minutes
5 sets, 22 reps

Pushup Challenge

December 24th, 2018
3 minutes
5 sets, 22 reps

5x5- Workout B

December 24th, 2018
44 minutes
21 sets, 163 reps

Pushup Challenge

December 23rd, 2018
2 minutes
5 sets, 19 reps

Pushup Challenge

December 23rd, 2018
0 minutes
5 sets, 14 reps

Six Pack routine

December 23rd, 2018
20 minutes
16 sets, 176 reps

Pushup Challenge

December 23rd, 2018
0 minutes
5 sets, 12 reps

Bis tris offday

December 23rd, 2018
16 minutes
19 sets, 124 reps

5x5- Workout A

December 22nd, 2018
39 minutes
21 sets, 150 reps

5x5- Workout B

December 21st, 2018
28 minutes
21 sets, 75 reps

5x5- Workout A

December 17th, 2018
28 minutes
21 sets, 189 reps

Rich 80’a Bis and Tris

September 6th, 2018
33 minutes
21 sets, 177 reps

Rich 80's. Chest and Back

September 5th, 2018
22 minutes
21 sets, 150 reps

Rich 80’s shoulders and legs

September 4th, 2018
24 minutes
19 sets, 172 reps

Rich 80’a Bis and Tris

September 2nd, 2018
31 minutes
20 sets, 152 reps

Rich 80's. Chest and Back

September 1st, 2018
33 minutes
21 sets, 155 reps

Rich 80’s shoulders and legs

August 31st, 2018
26 minutes
23 sets, 176 reps

Rich 80’a Bis and Tris

August 30th, 2018
37 minutes
23 sets, 221 reps

Rich 80's. Chest and Back

August 30th, 2018
25 minutes
20 sets, 146 reps

PHAT Training

August 27th, 2018
30 minutes
19 sets, 121 reps

PHAT Training

August 26th, 2018
36 minutes
24 sets, 129 reps

Pushup Challenge

January 31st, 2018
10 minutes
5 sets, 109 reps

Sit Ups Challenge

January 29th, 2018
7 minutes
6 sets, 153 reps

Pushup Challenge

January 29th, 2018
14 minutes
5 sets, 107 reps

PHAT Training

January 28th, 2018
33 minutes
20 sets, 129 reps

Sit Ups Challenge

January 28th, 2018
9 minutes
6 sets, 148 reps

Pushup Challenge

January 28th, 2018
11 minutes
5 sets, 104 reps

Pushup Challenge

January 27th, 2018
10 minutes
5 sets, 99 reps

Sit Ups Challenge

January 27th, 2018
6 minutes
6 sets, 152 reps

Pushup Challenge

January 24th, 2018
10 minutes
5 sets, 101 reps

Sit Ups Challenge

January 24th, 2018
6 minutes
6 sets, 156 reps

Sit Ups Challenge

January 24th, 2018
55 minutes
6 sets, 132 reps

Pushup Challenge

January 24th, 2018
54 minutes
5 sets, 93 reps

PHAT Training

January 23rd, 2018
17 minutes
21 sets, 104 reps

Sit Ups Challenge

January 20th, 2018
5 minutes
6 sets, 140 reps

Pushup Challenge

January 20th, 2018
8 minutes
5 sets, 91 reps

PHAT Training

January 19th, 2018
39 minutes
30 sets, 347 reps

Sit Ups Challenge

January 19th, 2018
7 minutes
6 sets, 140 reps

Pushup Challenge

January 19th, 2018
12 minutes
5 sets, 93 reps

PHAT Training

January 18th, 2018
33 minutes
30 sets, 331 reps

PHAT Training

January 18th, 2018
23 minutes
31 sets, 234 reps

Sit Ups Challenge

January 18th, 2018
9 minutes
6 sets, 126 reps

Pushup Challenge

January 18th, 2018
1 h
5 sets, 87 reps

Sit Ups Challenge

January 17th, 2018
5 minutes
6 sets, 113 reps

Pushup Challenge

January 17th, 2018
8 minutes
5 sets, 85 reps

Sit Ups Challenge

January 15th, 2018
2 minutes
6 sets, 94 reps

Pushup Challenge

January 15th, 2018
7 minutes
5 sets, 81 reps

PHAT Trainingml

January 15th, 2018
41 minutes
20 sets, 155 reps

Pushup Challenge

January 14th, 2018
6 minutes
5 sets, 80 reps

PHAT Training

January 14th, 2018
39 minutes
24 sets, 158 reps

Sit Ups Challenge

January 14th, 2018
3 minutes
6 sets, 116 reps

Pushup Challenge

January 13th, 2018
6 minutes
5 sets, 76 reps

Sit Ups Challenge

January 13th, 2018
4 minutes
6 sets, 105 reps

Pushup Challenge

January 13th, 2018
7 minutes
5 sets, 72 reps

Sit Ups Challenge

January 13th, 2018
11 minutes
6 sets, 90 reps

5x5- Workout B

January 11th, 2018
33 minutes
19 sets, 87 reps

Pushup Challenge

January 11th, 2018
4 minutes
5 sets, 65 reps

Sit Ups Challenge

January 11th, 2018
3 minutes
6 sets, 90 reps

Sit Ups Challenge

January 10th, 2018
3 minutes
6 sets, 81 reps

Pushup Challenge

January 10th, 2018
7 minutes
5 sets, 62 reps

Pushup Challenge

January 9th, 2018
4 minutes
5 sets, 59 reps

5x5- Workout A

January 9th, 2018
29 minutes
19 sets, 104 reps

Sit Ups Challenge

January 9th, 2018
1 minutes
6 sets, 74 reps

Pushup Challenge

January 8th, 2018
3 minutes
5 sets, 52 reps

Sit Ups Challenge

January 8th, 2018
3 minutes
6 sets, 60 reps

5x5- Workout B

January 7th, 2018
35 minutes
18 sets, 90 reps

Pushup Challenge

January 7th, 2018
2 minutes
5 sets, 44 reps

Sit Ups Challenge

January 7th, 2018
1 minutes
6 sets, 58 reps

Pushup Challenge

January 6th, 2018
2 minutes
5 sets, 36 reps

5x5- Workout A

January 6th, 2018
36 minutes
18 sets, 96 reps

Sit Ups Challenge

January 6th, 2018
1 minutes
6 sets, 55 reps

Sit Ups Challenge

January 6th, 2018
3 minutes
6 sets, 49 reps

Pushup Challenge

January 6th, 2018
4 minutes
5 sets, 33 reps

Pushup Challenge

January 4th, 2018
7 minutes
5 sets, 27 reps

Sit Ups Challenge

January 4th, 2018
8 minutes
6 sets, 42 reps

5x5- Workout B

January 4th, 2018
25 minutes
21 sets, 165 reps

Pushup Challenge

January 4th, 2018
0 minutes
5 sets, 22 reps

Sit Ups Challenge

January 4th, 2018
1 minutes
6 sets, 36 reps

Sit Ups Challenge

January 3rd, 2018
1 minutes
6 sets, 23 reps

Pushup Challenge

January 2nd, 2018
0 minutes
5 sets, 22 reps

Sit Ups Challenge

January 1st, 2018
0 minutes
6 sets, 18 reps

5x5- Workout A

January 1st, 2018
35 minutes
18 sets, 93 reps

Pushup Challenge

January 1st, 2018
1 minutes
5 sets, 19 reps

Sit Ups Challenge

December 31st, 2017
0 minutes
6 sets, 15 reps

5x5- Workout B

December 31st, 2017
39 minutes
21 sets, 171 reps

Pushup Challenge

December 31st, 2017
7 minutes
5 sets, 14 reps

Pushup Challenge

December 31st, 2017
2 minutes
5 sets, 12 reps

Sit Ups Challenge

December 30th, 2017
1 minutes
6 sets, 15 reps

5x5- Workout A

December 30th, 2017
37 minutes
22 sets, 126 reps

Rich 80's BI's and TRI's

April 8th, 2017
26 minutes
21 sets, 155 reps

Rich 80's

April 6th, 2017
38 minutes
20 sets, 142 reps

Rich 80's Sholders Legs

April 4th, 2017
35 minutes
26 sets, 230 reps

Rich 80's BI's and TRI's

April 3rd, 2017
30 minutes
26 sets, 219 reps

Rich 80's

April 2nd, 2017
41 minutes
21 sets, 146 reps

5x5- Workout A

December 11th, 2016
5 minutes
27 sets, 111 reps

5x5- Workout B

December 10th, 2016
39 minutes
22 sets, 87 reps

5x5- Workout A

December 7th, 2016
30 minutes
22 sets, 72 reps

5x5- Workout B

December 4th, 2016
47 minutes
22 sets, 115 reps

5x5- Workout A

December 4th, 2016
53 minutes
22 sets, 200 reps

5x5- Workout B

November 30th, 2016
21 minutes
22 sets, 123 reps

5x5- Workout A

November 27th, 2016
35 minutes
22 sets, 173 reps

5x5- Workout B

November 27th, 2016
28 minutes
19 sets, 118 reps

5x5- Workout A

November 23rd, 2016
35 minutes
21 sets, 173 reps

5x5- Workout B

November 20th, 2016
25 minutes
20 sets, 98 reps

5x5- Workout A

November 17th, 2016
41 minutes
23 sets, 179 reps

5x5- Workout B

November 16th, 2016
45 minutes
18 sets, 82 reps

5x5- Workout A

November 13th, 2016
41 minutes
21 sets, 126 reps

Pushup Challenge

August 25th, 2016
12 minutes
5 sets, 143 reps

Sit Ups Challenge

August 25th, 2016
16 minutes
6 sets, 230 reps

Pushup Challenge

August 23rd, 2016
10 minutes
5 sets, 141 reps

Sit Ups Challenge

August 23rd, 2016
15 minutes
6 sets, 240 reps

Pushup Challenge

August 21st, 2016
12 minutes
5 sets, 140 reps

Sit Ups Challenge

August 21st, 2016
6 minutes
6 sets, 220 reps

Pushup Challenge

August 16th, 2016
12 minutes
5 sets, 135 reps

Sit Ups Challenge

August 16th, 2016
17 minutes
6 sets, 214 reps

Pushup Challenge

August 11th, 2016
12 minutes
5 sets, 135 reps

Sit Ups Challenge

August 11th, 2016
14 minutes
6 sets, 214 reps

Pushup Challenge

August 8th, 2016
16 minutes
10 sets, 146 reps

Sit Ups Challenge

August 8th, 2016
18 minutes
6 sets, 186 reps

Pushup Challenge

August 7th, 2016
17 minutes
10 sets, 154 reps

Sit Ups Challenge

August 7th, 2016
20 minutes
6 sets, 202 reps

Pull Ups

August 6th, 2016
0 minutes
5 sets, 25 reps

Pushup Challenge

August 4th, 2016
8 minutes
5 sets, 123 reps

Sit Ups Challenge

August 3rd, 2016
1 h
11 sets, 194 reps

Sit Ups Challenge

August 2nd, 2016
30 minutes
6 sets, 165 reps

Pushup Challenge

August 2nd, 2016
27 minutes
5 sets, 122 reps

Sit Ups Challenge

August 1st, 2016
9 minutes
6 sets, 158 reps

Sit Ups Challenge

August 1st, 2016
5 minutes
6 sets, 158 reps

Pushup Challenge

August 1st, 2016
1 h
10 sets, 139 reps

Pushup Challenge

July 31st, 2016
6 minutes
5 sets, 128 reps

Fat Burner - Chest, Back, Abs

June 25th, 2016
31 minutes
18 sets, 154 reps

5x5- Workout B

June 23rd, 2016
36 minutes
16 sets, 76 reps

Fat Burner - Shoulders, Biceps

June 22nd, 2016
25 minutes
23 sets, 252 reps

5x5- Workout A

June 21st, 2016
12 h
20 sets, 128 reps

5x5- Workout B

June 20th, 2016
33 minutes
17 sets, 98 reps

Fat Burner - Chest, Back, Abs

June 18th, 2016
2 h
31 sets, 426 reps

Fat Burner - Shoulders, Biceps

June 15th, 2016
25 minutes
22 sets, 265 reps

5x5- Workout A

June 14th, 2016
23 minutes
22 sets, 155 reps

Fat Burner - Legs, Triceps

June 13th, 2016
30 minutes
22 sets, 313 reps

5x5- Workout B

June 12th, 2016
48 minutes
20 sets, 135 reps

Fat Burner - Chest, Back, Abs

June 10th, 2016
45 minutes
31 sets, 426 reps

5x5- Workout A

June 9th, 2016
45 minutes
21 sets, 198 reps

Fat Burner - Shoulders, Biceps

June 8th, 2016
25 minutes
22 sets, 259 reps

5x5- Workout B

June 7th, 2016
33 minutes
14 sets, 63 reps

Fat Burner - Legs, Triceps

June 6th, 2016
34 minutes
30 sets, 375 reps

5x5- Workout A

June 3rd, 2016
39 minutes
21 sets, 184 reps

Fat Burner - Chest, Back, Abs

June 2nd, 2016
36 minutes
29 sets, 347 reps

5x5- Workout B

June 1st, 2016
41 minutes
20 sets, 111 reps

Fat Burner - Shoulders, Biceps

May 31st, 2016
26 minutes
22 sets, 259 reps

5x5- Workout A

May 30th, 2016
47 minutes
23 sets, 183 reps

Fat Burner - Legs, Triceps

May 28th, 2016
55 minutes
30 sets, 350 reps

5x5- Workout B

May 27th, 2016
44 minutes
16 sets, 158 reps

Fat Burner - Chest, Back, Abs

May 26th, 2016
29 minutes
31 sets, 406 reps

5x5- Workout A

May 25th, 2016
47 minutes
22 sets, 167 reps

Six Pack routine

May 24th, 2016
10 minutes
18 sets, 256 reps

Fat Burner - Shoulders, Biceps

May 24th, 2016
25 minutes
22 sets, 248 reps

5x5- Workout B

May 23rd, 2016
40 minutes
17 sets, 97 reps

Six Pack routine

May 19th, 2016
12 minutes
14 sets, 166 reps

Six Pack routine

May 19th, 2016
9 minutes
20 sets, 312 reps

Fat Burner - Legs, Triceps

May 19th, 2016
30 minutes
31 sets, 360 reps

5x5- Workout A

May 18th, 2016
36 minutes
23 sets, 170 reps

Fat Burner - Chest, Back, Abs

May 17th, 2016
33 minutes
32 sets, 400 reps

5x5- Workout B

May 16th, 2016
34 minutes
17 sets, 94 reps

Fat Burner - Shoulders, Biceps

May 13th, 2016
25 minutes
22 sets, 239 reps

5x5- Workout A

May 12th, 2016
21 minutes
12 sets, 73 reps

Fat Burner - Legs, Triceps

May 11th, 2016
34 minutes
34 sets, 390 reps

Six Pack routine

May 10th, 2016
1 minutes
16 sets, 167 reps

5x5- Workout B

May 10th, 2016
51 minutes
17 sets, 125 reps

Fat Burner - Chest, Back, Abs

May 9th, 2016
1 h
31 sets, 393 reps

5x5- Workout A

May 8th, 2016
55 minutes
23 sets, 175 reps

5x5- Workout A

May 20th, 2016
312 h
23 sets, 161 reps

Fat Burner - Shoulders, Biceps

May 6th, 2016
36 minutes
22 sets, 257 reps

Six Pack routine

May 5th, 2016
0 minutes
20 sets, 336 reps

5x5- Workout B

May 5th, 2016
43 minutes
17 sets, 127 reps

Fat Burner - Legs, Triceps

May 4th, 2016
50 minutes
32 sets, 378 reps

Six Pack routine

May 3rd, 2016
50 minutes
16 sets, 176 reps

5x5- Workout A

May 3rd, 2016
49 minutes
22 sets, 161 reps

Fat Burner - Chest, Back, Abs

May 2nd, 2016
59 minutes
31 sets, 431 reps

Fat Burner - Chest, Back, Abs

May 2nd, 2016
60 minutes
31 sets, 426 reps