Work gym

by rickroll

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Summary

  • event_availableApril 24th, 2015
  • schedule31 minutes
  • equalizer30 sets, 307 reps
  • fitness_center

1. Bench press Dumbbells

  • Set 1: 16 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

2. Lat Pull Diwn

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 11 x 

Total: 

3. Seated Rows

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

4. Shoulder press

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

5. Bicep curls

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 9 x 

Total: 

6. Upright Rows

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

7. Triceps

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 10 x 

Total: 

8. Wood Chopper

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 0 x 
  • Set 6: 0 x 

Total: 

9. Bench Press (second)

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: