Work Gym

by rickroll

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Summary

  • event_availableApril 3rd, 2015
  • schedule0 minutes
  • equalizer28 sets, 258 reps
  • fitness_center

1. Push up

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 6 x 

Total: 

2. Bench Press

launchMore about this exercise

  • Set 1: 8 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 0 x 

Total: 

3. Lat pull down

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

4. Rhomboid Pulls

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

5. Shoulder Press

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

6. Bicep Curls

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

7. Ax

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

8. Triceps curls

  • Set 1: 15 x 
  • Set 2: 15 x 

Total: 

9. Traps pull up

  • Set 1: 0 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: