Dec 31 chest and back

by rjboltman

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Summary

  • event_availableDecember 31st, 2013
  • schedule59 minutes
  • equalizer28 sets, 310 reps
  • fitness_center

1. Bench press

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 12 x 
  • Set 3: 8 x 
  • Set 4: 6 x 
  • Set 5: 10 x 
  • Set 6: 12 x 
  • Set 7: 8 x 

Total: 

2. Lat pull down

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 6 x 
  • Set 4: 6 x 
  • Set 5: 8 x 

Total: 

3. Incline dumbbell b. press

  • Set 1: 8 x 
  • Set 2: 8 x 

Total: 

4. Incline dumbbell flys

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

5. Machine row

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 8 x 

Total: 

6. Seated calf raises

  • Set 1: 20 x 
  • Set 2: 25 x 
  • Set 3: 15 x 
  • Set 4: 20 x 
  • Set 5: 15 x 
  • Set 6: 15 x 

Total: