Back and hams

by rjxmarine

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Summary

  • event_availableJanuary 1st, 1970
  • schedule0 minutes
  • equalizer21 sets, 208 reps
  • fitness_center

1. Pull ups

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: 

2. Conv deadlifts

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 6 x 
  • Set 5: 6 x 
  • Set 6: 5 x 

Total: 

3. T bar supported rows

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

4. Seated single arm cable rows

  • Set 1: 12 x 
  • Set 2: 10 x 

Total: 

5. Seated hamstring curls

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 10 x 
  • Set 5: 10 x 

Total: 

6. Neutral grip pull ups

  • Set 1: 8 x 
  • Set 2: 7 x 

Total: