Back and hams

by rjxmarine

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Summary

  • event_availableDecember 4th, 2014
  • schedule51 minutes
  • equalizer24 sets, 192 reps
  • fitness_center

1. Lat pull downs

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

2. Supported T-bar rows

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

3. Neutral grip pull down

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

4. Hyperextensions

launchMore about this exercise

  • Set 1: 15 x 
  • Set 2: 15 x 

Total: 

5. Rack deadlifts (above knee)

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 6 x 
  • Set 4: 6 x 

Total: 

6. Sumo deadlifts

  • Set 1: 5 x 
  • Set 2: 3 x 
  • Set 3: 3 x 
  • Set 4: 5 x 
  • Set 5: 4 x 

Total: 

7. Lying leg curls

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: