Back and light hams

by rjxmarine

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Summary

  • event_availableJanuary 21st, 2016
  • schedule1 h
  • equalizer20 sets, 164 reps
  • fitness_center

1. pull-ups

  • Set 1: 8 x 
  • Set 2: 5 x 
  • Set 3: 6 x 
  • Set 4: 6 x 

Total: 

2. Rack pendlay rows

  • Set 1: 5 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 
  • Set 5: 8 x 

Total: 

3. Neutral grip cable pull downs

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

4. Supportted single arm dumbbell rows

  • Set 1: 8 x 
  • Set 2: 8 x 

Total: 

5. Reverse hyperextensions

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

6. Dumbbell RDLs

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: