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by rjxmarine

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Summary

  • event_availableSeptember 24th, 2014
  • schedule57 minutes
  • equalizer16 sets, 118 reps
  • fitness_center

1. Low rack deadlifts (sumo)

  • Set 1: 5 x 
  • Set 2: 6 x 
  • Set 3: 6 x 
  • Set 4: 5 x 
  • Set 5: 4 x 
  • Set 6: 4 x 
  • Set 7: 4 x 

Total: 

2. Cable pull downs

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

3. Barbell rows

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

4. Hammer single arm rows

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: